For our members there are also several member run training group which operate through our TW closed group on Facebook, these are generally smaller groups of individuals with defined targets for each workout i.e pace/distance. Don't be afraid though, they range from beginners to advance and are just as friendly as official club run training. If you can't find anything that suits, just post your own plan and you'll be sure to get a few heads along with you for company.
For club training our very successful Turbo Tuesday from 2013/14 has returned. Training will take place in our new venue at Kelly & Co on the Bansha Road. Our Meet & Train run session is also continuing through the winter on Wednesday nights in the complex. There is also coached swimming lessons on Friday nights and our regular Sunday road spin. Sunday's bike session is a more controlled and the group will mostly stay together. This is aimed more at sportive riders taking part in the numerous tours throughout the year. There might even be a coffee stop on this one.
We welcome both members and non-members to participate in any of our organised club sessions.