Our training programme has remained set in the same format as before the Xmas break with the addition of one new cycle. In particular our “Turbo Tuesdays” in Kelly & Co from 7:30-9:00pm are proving a massive success along with our new Saturday “Club 100” cycle at 9:00am sharp from the market yard. This is a swift paced spin averaging 25-27kph building to a 100km goal aimed at individuals looking to build towards triathlons and longer sportive cycles. The leisure cyclists are also out in force every Sunday morning at 10:00am from Kelly & Co. covering 30-40km at a handy pace. Track running will be back this week, after being called off due to severe weather on the 14th.
Well done to our very own Denise White Compton who came back with 3rd woman overall at first race in the Butcher's Block duathlon series in Punchestown racecourse, Kildare, on Sunday the 18th of January. Great start to the 2015 season! Denises finishing photo is linked below.