From talking to a number of people before the start and at the end when we were having our free recovery shakes there are a number of people who couldn’t make this week but will be coming next week. Lets push for 25 plus next week and who knows we may even get 30. The more the merrier.
Just to remind everyone this spin will be running every Saturday at 10 am for the winter. All abilitys from beginner to advanced are welcome. There is a free recovery drink at the end if ya hang around for the chat and banter.
The whole idea is that everyone starts and finishes at the same time. It about knowing what pace you should average. Faster people will just cover more ground. Everyone works the same from the complete beginner to the advanced.
We have decided that for the month of October the spin will be 2 hours. It will be 2.5 hours for November and 3 hours for December. Now is the time to start and get used to cycling at a steady pace for 2 hours. Remember all are very welcome and encouraged to come along.
And don't forget the free recovery rink at the end :-)