For the month of Oct the spins will be 2 hour spins and we will increase to 2.5 hours for the month of November and 3 hours in December.
Everyone who attends will experience a workout to suit their own ability and will receive a complimentary recovery drink when they finish.
So how is it going to work that we will keep everyone happy?
It’s quite simply; To give an example lets say we cycle in the Thurlas direction via Golden and Cashel. Everyone will cycle at their own pace for one hour, then turn around and head back to the complex on the same road. If someone cycles at 20k an hour they will do 40k in the 2 hours, if someone does 30k an hour they will cycle 60k in the two hours. The beauty is that we will all start and finish together. The more people that come, the more groups we will be able to make. Some people may be too fast or too slow to cycle in groups and that is Ok. They will just do more or less mileage than the others.
The important thing is that we all finish together. Share a recovery drink and have a bit of a chat, share advice, tips etc.
We believe that this spin will cater nicely for everyone, whether you want to cycle at 10kph, 15kph, 20kph, 25kph, 30kph, 35kph. It will be great to see a big group on the roads every Saturday. We hope to see a big bunch of happy heads this Saturday.
For any info on the spin feel free to contact Brian on 0876133031 or Dermot on 0863584188